Regular Massage and The benefits of Massage Therapy.

I spent 8 years as a massage therapist and a taught massage therapy. I have tried to educate people that massage is not a luxury; it is part of your healthcare. That human touch is essential to our health and well-being. Science has shown that touch heals. If you don't like being touched, you might be crabby and mean (no offense). But if you like to be touched, then you must be a happier person. When you hug someone, it feels good and 20 seconds of hugging releases serotonin and oxytocin. And often, touch therapy such as massage therapy and cuddling are recommended to people. Massage can help with mood and emotional disorders. The following benefits to massage are.

  1. Reduced stress and increased relaxation

  2. Reduced pain, muscle soreness, and tension

  3. Improved circulation, energy, and alertness

  4. Lowering heart rate and blood pressure

  5. Improved immune support

  6. Released feel-good hormones

  7. Improved breathing

  8. Improved sleep patterns

  9. Improved posture and flexibility

  10. Boost Mental Health

  11. Reduce body toxins

  12. Speeds Healing of Soft tissues injuries.

Check out some of your local massage therapist, who has to be certified and insured. Get a massage.


Sincerely,

Brian



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Brian Warriner
Psychic Medium, Master Energy Healer, Published Author, 
Ordained Minister